I saw some often overlooked home acne treatments while doing my research. These involve the tried and true method of good hygiene—washing your face and using a good moisturizer. Make sure to remember this basic practice in your all-around acne treatment plan.
Home Remedies For Acne | Diet
Many traditional medical professionals attest there is no link between diet and acne cases. However, this is not a foregone 
conclusion of the medical community. In fact, many health practitioners believe that diet is the best home remedy for acne. Nicholas Perricone, M.D., a noted dermatologist, is a strong proponent of a direct connection between diet and acne. Dr. Perricone stated in his book, “The Clear Skin Prescription,” that the belief that there is no connection between diet and acne is based on a handful of older, poorly designed studies, predominantly from 1969 and 1971. He points to two newer studies in the “Archives in Dermatology (2002)”—”Acne Vulgaris: A Disease of Western Civilization” and “Diet and Acne Revisited”—confirming that diet plays a critical factor in acne, aging, and disease.
Perricone is not alone in his beliefs. Another prominent medical professional sharing his views is John McDougall, a legendary physician, nutrition expert, and Medical Director of the McDougall Wellness Center. McDougall agrees that past studies did not adequately demonstrate that diet and acne are not related. Johnny Bowden, Ph.D, Board Certified Nutrition Specialist and author of “The Most Natural Cures on Earth,” also discussed the acne—diet connection.
One of the professionals touting diet as a home remedy for acne is Mike Walden, a certified nutritionist and health care consultant. Walden has developed a completely holistic approach to treating acne problems. His program and best-selling ebook outline the principles of food’s affect on acne and how diet can indeed be included in a well-rounded regimen of natural home remedies for acne.
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Home Remedies For Acne | Holistic
By Benjamin Davis
As more of a focus is turning to natural healing, acne sufferers are looking for holistic and non-pharmaceutical methods—home remedies for acne—they can use to help clear their skin. I did extensive research to find the absolute best options available so that you can have them all in one, convenient place.
Just a sampling of my sources are: home remedy books by natural healing experts, articles on trusted sources such as WebMD and The Mayo Clinic, and interviews with industry insiders. While each have proven to be effective, look over the list and decide which may work best for your situation. You may need a bit of trial and error to find your best option.
Home Remedies For Acne | Products
Chamomile Tea: A natural anti-inflammatory, chamomile can significantly reduce acne flare-ups. To use, soak a chamomile tea bag in cold water and apply to skin for 30 seconds. Chamomile tea can also be used in a facial mask. Mix a few teaspoons of strong chamomile tea and a small ripe banana into a paste. Apply to skin with a cotton ball.
Tea tree oil: In an Australian study comparing the effects of tea tree oil and benzoyl peroxide on acne, benzoyl peroxide worked faster; however, tea tree oil produced considerably less side effects such as itching, stinging, and dryness. Tea tree oil should be diluted—5% oil to 95% water when used as a home remedy for acne. It can be found in health stores and is also a popular ingredient in many commercial acne skin care products. For more information, see the study here: Tea Tree Oil Study
Saw Palmetto: This herb is showing promise as a natural treatment for acne. There are no definitive research studies, but researchers have discovered enough anecdotal evidence to continue looking into saw palmetto’s ability to considerably improve acne cases.
Strawberries: are good options as natural home remedies for acne because they are a natural source of salicylic acid, an ingredient found in many commercial acne creams. To make a facial mask, mix 1/2 cup of pureed strawberries with a tablespoon of sour cream and use weekly. You can also cut a strawberry in half and rub it directly on your face for a few minutes to get a similar benefit.
Colloidal oatmeal: (Rolled oats that have been milled into a fine powder). To make colloidal oatmeal, grind rolled oats using a coffee mill or grinder. Cook the oatmeal and allow it to cool to lukewarm. Apply to skin, allowing it to dry until slightly crusty, then rinse thoroughly with lukewarm water.
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Home Remedies For Acne | Holistic
Acupuncture
According to Alan Gaby, M.D., in “The Natural Pharmacy,” acupuncture may be helpful in the treatment of acne. And while it is different from some of the other home remedies for acne we include, (it’s usually not performed in the home) it is still a natural and holistic method of treatment. Early studies indicated acupuncture was 90% to 98% effective in treating acne.
Cupping: another acupuncture technique that uses cup-shaped instruments that apply suction to the skin. This procedure has also shown promise in the effective treatment of acne.
While acupuncture is a staple of traditional Chinese medicine and preliminary trials are promising, more controlled trials are needed to determine its efficacy by western medicine standards, according to Dr. Gaby.
Reflexology
Another staple of traditional Chinese medicine, reflexology is a science based on the principle that there are reflexes in the feet, hands and face corresponding to glands, organs and other body parts (including skin), according to Claire Wynn, a fully qualified reflexologist with a clinic in Australia. Many people don’t see how reflexology fits in among the other best home remedies for acne. But working on these reflexes can produce physiological changes that help the body and mind heal itself of various problems, including acne, and it can be done from home. You can get home reflexology kits in various online and offline health stores. This method can be a good option for people looking for help with specific areas—like back acne home remedies—since the nerves in the feet correspond to all parts of the body.
Hydrotherapy
Facial steam baths can open and drain pores, helping to heal acne and prevent new outbreaks, according to Jason Elias, a practitioner of traditional Chinese medicine in New York. The yarrow plant, sometimes called “nature’s band-aid” for its healing properties, can be added to the water for extra healing benefits. Add about a tablespoon of yarrow to steaming water in a basin. Lean over the basin for 5 to 10 minutes with a towel draped over your head to keep steam on your face. Your face should be close enough to feel the steam (12 to 18 inches) but far enough away to avoid being burned. For severe acne, use steam baths 2 or 3 times per week. For occasional acne, use once weekly. This therapy is also often overlooked among the natural at home remedies for acne.
Stress Reduction
“Alternative Medicine: A Definitive Guide” reports that a study of teenagers who were taught methods of relaxation showed a significant decrease in acne outbreaks. Those who continued to practice the methods at home maintained their progress. This stays in line with holistic treatment in that the mind and body work together for optimum healing.
Good luck with these ideas for acne care. These home remedies for acne are all recommended for acne relief by health professionals specializing in holistic and natural remedies for acne and have been shown to work for many people wanting to get rid of acne with minimal or no side effects.
What to do next:
- See our Acne No More review
- Download our free special report Acne Truths: Myths and Misconceptions
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My skin is getting ichy and red spots, are these acne or are they just rashes.
Are the red spots raised bumps or the flat?