By Benjamin Davis
Finding the right home remedies for pimples can be difficult, since there can be multiple causes for their appearance. They are different from other forms of acne and can be treated in many different ways, and we have included some of the best home remedies for pimples in this article.
A pimple is a blemish appearing on the skin’s surface that is caused by an excess of oil blocking the pores in the skin. Pimples appear most often when an individual’s skin begins to trap these excessive oils, and can also occur because of factors related to hygiene, diet and exercise.
Though there are many myths surrounding the causes of pimples, eating a balanced, healthy diet and drinking lots of water is a great way to keep skin hydrated and free of pimples. Other types of acne, such as blackheads, occur more frequently because of oils trapped in hair follicles that darken as they oxidize. Blackheads typically are found on an individual’s face, often near the nose or forehead, while pimples can be found on the face, chest, back, and buttocks.
Home Remedies For Pimples | Diet and Nutritional Tips
The role of diet in cases of acne has been debated in the medical community. Scientific studies in 1969 and 1971 seemed to indicate that diet plays no part in the development of acne. Home remedies for acne based on this finding centered around hygiene. More recent studies demonstrate otherwise – that certain foods do tend to cause or worsen acne.
How To Prevent Pimples?
As the trend to more natural and holistic therapies gains momentum, scientists and health researchers are looking for alternatives to traditional medical treatment for acne. Since this method works to cure pimples from the inside out, the question shifts from how to treat pimples to how to prevent pimples. One area of current research is exploring the effects that sugar has on the development of acne symptoms.
Acne Pimple Tip #1 The Relationship Between Sugar and Acne
Studies have shown that people suffering from acne tend to have higher levels of glucose, a simple sugar, in their skin. One particular study demonstrated that this is due to people with acne not processing sugar properly, similarly to those with diabetes.
This finding led one researcher to refer to acne as “skin diabetes.” Additional studies have revealed that, as in the treatment of diabetes, insulin has proven to be effective in the treatment of acne. This is because in both cases, insulin helps the body to properly process sugar.
Acne Pimple Tip #2: Dietary Adjustments
Rather than taking insulin, a healthier alternative is to reduce refined sugars in your diet. Sugar refining is the process of removing the sugar (sucrose) from plants. Americans, on average, consume 120 to 150 pounds of sugar each year, which breaks down to over 600 calories per day.
Besides the obvious sugar in many snacks and desserts, a lot of sugar is “hidden” in foods such as ketchup, peanut butter, and breads. Check the labels on foods if you are unsure of the sugar content. Sugar comes in various forms so watch out for terms such as glucose, fructose, and maltose. So as you can see, one of the home remedies for pimples is as easy as cutting back on your sugar intake.
Acne Pimple Tip #3: Chromium
Chromium is another dietary addition valuable among the pimple home remedies. Chromium is a mineral that helps the body process sugar and regulate fats and proteins. It can be found in vegetables and fruits such as broccoli and grapes, as well as in meats and whole-grain products.
Home Remedies For Pimples Overnight
While there is no miracle cure for acne, over the counter medications can be used from home and work relatively quickly. They can be prescribed by a doctor as a topical cream or solution in higher dosages, but most over the counter dosage levels can work just as effectively. Some of the most popular medicinal treatments include salicylic acid and benzoyl peroxide, which work to dry up the oils and to heal your existing blemishes. It is also important to moisturize and exfoliate your face with these treatments in order to prevent your skin from becoming irritated and to prevent bacteria growth through dead skin cells.So there you have it. Take care of your skin and consider trying some of these home remedies for pimples—your skin will thank you!
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